Jigsaw puzzles are a powerful tool for promoting mindfulness and focus. Here are several ways in which they achieve this:
Mindfulness Benefits
Presence in the Moment:
Solving a jigsaw puzzle requires attention to detail and concentration on the task at hand, encouraging individuals to stay present and engaged with each piece.
Stress Reduction:
The act of piecing together a puzzl…
Source: https://kaayee.com/2024/06/09/how-do-jigsaw-puzzles-promote-mindfulness-and-focus/?feed_id=243443&_unique_id=66e5cbb480d7e&utm_source=WordPress&utm_medium=kaayee&utm_campaign=FS%20Poster
